Description
It’s a book of the adventures of Adele and Oscar, two mischievous children who travel and experience wonderful adventures while practicing sophrology…
It’s possible to experience their own adventures while breathing, relaxing, becoming more aware of their bodies, visualizing pleasant situations, and making body movements. After each story, you will find technical sheets that provide detailed explanations of all the exercises experienced during the story.
10 stories to relax, to take care of oneself, to manage better emotions and fears. 44 SOPHROLOGY EXERCISES INCLUDED
These stories are short. Each one includes several sophrology exercises adapted for children to discover and experience. These stories, these exercises can help your child to manage their fears, gain confidence in themselves and their abilities, to relax, or simply to have fun, to experiment…
After each story, you will find detailed sophrology exercises to practice independently.
Each adventure is unique. It immerses the child in a fantastic universe with imaginary characters (who could be any child … even though Adele and Oscar travel far, they are children first). Your child will be able to see themselves in a different way, laughing and just having fun.
Please ensure you have read the book’s Terms and Conditions of Sale.
For a book: €15 + €3 shipping costs for delivery in mainland France, i.e. €18 in total. For delivery outside mainland France, contact me for the price.
Contact = Emmanuelle Bottreau / 06 61 88 97 48 / bottreauemmanuelle@gmail.com
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